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In the first post in this series on Being Grounded, I defined being grounded as a state of relaxed skeletal balance where the forces generated by the weight of your body pass cleanly through your skeleton into the ground, and supporting forces from the ground are transmitted back up through your skeleton. I’ve recently released [...]
Entries Tagged as 'walking'
Living in Gravity DVD
March 28th, 2010 · No Comments · , Effort, Perception, balance, being grounded, contains video, somatic organization
Tags: Awareness·balance·grounding·pelvis·skeletal alignment·walking
The importance of pelvic flexibility
February 2nd, 2009 · No Comments · Awareness, Effort, balance, being grounded
The experience of being grounded comes from having a clear proprioceptive sense of the path of support from the ground beneath you through your feet. When your body weight is carried by a balanced, relaxed skeleton the supportive forces pass cleanly from one bone to next along the path, making that path of support relatively [...]
Tags: Awareness·balance·grounding·pelvis·skeletal alignment·walking
