This entry is part 4 of 4 in the series Being GroundedThe experience of being grounded comes from having a clear proprioceptive sense of the path of support from the ground beneath you through your feet. When your body weight is carried by a balanced, relaxed skeleton the supportive forces pass cleanly from one bone [...]
Entries Tagged as 'pelvis'
The importance of pelvic flexibility
February 2nd, 2009 · No Comments · Awareness, Effort, balance, being grounded
Tags: Awareness·balance·grounding·pelvis·skeletal alignment·walking