Composing Experience

Perceiving and interacting with the world around you — a Feldenkrais perspective

Composing Experience header image 5

Choice and Experience

September 13th, 2007 · 1 Comment · Action, Choice, Feldenkrais, Perception, Perceptual process

This entry is part 1 of 8 in the series Perception

Choice and life are intimately intertwined. Life presents us with choices, and the way we make those choices determines how we experience life. Some high-level choices seem big and in the foreground, like choosing a career, or a mate, or where to live, or what U.S. foreign policy should be. We give those choices a [...]

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“Composing Experience” describes life

September 28th, 2007 · 2 Comments · Effort, Perception, Perceptual process

This entry is part 2 of 8 in the series Perception

 Life presents us with an ongoing stream of experience — with experiences of situations and events, of interactions of all kinds with our environment and the other people in it. These experiences are multidimensional, involving visual images, sounds, physical contact, sometimes smell and taste. We attach emotional reactions to them. Some experiences feel good; we [...]

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The Perceptual Process Model

October 12th, 2007 · No Comments · Choice, Perception, Perceptual process, somatic organization

This entry is part 3 of 8 in the series Perception

Think of experience as having two primary components, perception and action. Perception includes those processes through which you know yourself and the world around you — vision, hearing, proprioception (body awareness, balance, position in space, movement), intellectual and intuitive understanding, etc. Action encompasses what you do to interact with that world — getting a drink [...]

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Composing different experiences

November 27th, 2007 · 1 Comment · Action, Choice, Effort, Perception, Perceptual process

This entry is part 4 of 8 in the series Perception

When I teach Composing Experience in workshops, I often begin with a direct experience illustrating how strongly your unconscious choices can affect your experience — even in situations that seem clear and straightforward. This is one of those experiences.
The situation is one in which you put one hand on your forehead and hold it there, [...]

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The Importance of Context

December 21st, 2007 · 4 Comments · Choice, Perception, Perceptual process, contains video

This entry is part 5 of 8 in the series Perception

I’ve described composing experience as a process of selecting and assembling bits of information from an ongoing perceptual stream into the multidimensional images we use to experience the world around us. The familiar faces/vase figure provided one example of how using information from different parts of the perceptual stream can produce different experiences, while the [...]

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