Composing Experience

Perceiving and interacting with the world around you — a Feldenkrais perspective

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Entries from December 20th, 2008

Pushing down is not being grounded

December 20th, 2008 · 2 Comments · Awareness, Feldenkrais, balance, being grounded

This entry is part 2 of 5 in the series Being Grounded

Being grounded is a natural way of being — part of our human biological heritage honed by millions of years of evolution. And yet, in contemporary society, really being grounded is relatively rare. Being ungrounded is much more the norm. It’s part of a class of behaviors that I think of as pathologies of civilization [...]

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